One on One Coaching

One on One Coaching

Regular price
$125.00
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$125.00
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One on One Coaching Includes

1.). Comprehensive intake call focusing on understanding you, your training and injury history, your lifestyle and habits, and truly getting to know you as a person helps me develop a program that develops with you over time-based specifically on your needs as an athlete.

2.). Movement Screen to assess current capabilities.

3.) Weekly 1 Hour Zoom Check in to assess progress and adjust if needed.

4.) Access to Training app for weekly program implementation, video feedback, and progressions.

5.) Personal Accountability, Feedback, and Support.

 

********3 month minimum commitment for One on One Services**********